Tag: wellness
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Stay in Shape, Dads!
Imagine looking in the mirror and seeing someone who is fit. Not necessarily buff, but that’s good too. I mean being in shape, feeling good, and being happy with what you see. If you can look in the mirror and be happy with what’s looking back at you, it’s definitely a great feeling. However, staying…
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Preventing Burnout as a New Dad
Being a father is rewarding and a great gift. The time you get to spend with your kiddos should truly be treasured, because these moments fly by quickly. A major reality that is often ignored is burnout for new fathers. This is generally from sleep deprivation, pressure to provide, and loss of personal time. While…
